You may have heard that Dandelion tea tastes awful, but that is not necessarily the case. Today we will talk about how to make dandelion tea taste better.
If you have never tried Dandelion tea before, you are missing out on one of nature’s best treats. So, how do you drink it and make it taste better?
Dandelion Tea Tastes Awful – Benefits Behind the Taste
While dandelion tea may taste awful, it does have some benefits.
Dandelion tea contains beta-carotene, a powerful antioxidant that helps prevent the aging effects of free radicals. This plant contains several important nutrients, including vitamin C and beta-carotene, which have been used in Chinese medicine for centuries.
In addition to its antibacterial and antioxidant properties, dandelion tea is also rich in vitamin A and C.
Dandelion roots, flowers, and leaves are commonly used to make dandelion tea. Most dandelion tea available in the grocery store is made from the root and leaves of the plant. However, some teas may contain other herbs.
These other ingredients may alter the benefits of the dandelion. Hence, it is important to check the label of the product to know if it contains other herbs.
How to Make Dandelion Tea Taste Better?
- Use fresh dandelion leaves
- Add honey
- Brew with fruit juice
Dandelion Tea Benefits
You may have heard about the detoxifying benefits of Dandelion tea. The plant’s roots have been used for centuries as a digestive aid and blood pressure booster.
Aside from detoxifying your body, dandelion tea also has anti-aging properties. This herbal tea contains many antioxidants and nutrients that may help your body fight off diseases such as diabetes and cancer. It is also great for your skin and is a delicious way to enjoy a relaxing bath.
Dandelion tea’s benefits include protection from urinary tract infections. The plant’s dandelion root contains a compound known as taraxasterol, which has anti-inflammatory properties.
Dandelion root also boosts collagen production and hydration. In addition to these benefits, dandelion root may be helpful for your skin, as it can improve the appearance of fine lines and wrinkles. It is also known to prevent the ravages of the sun.
Dandelion Tea Side Effects
Dandelion tea may not be a popular beverage, but it does have a host of health benefits. This plant is an excellent natural diuretic, helping the body to pee. It helps the body rid itself of toxins, including those from the liver and kidneys.
Dandelion tea may even reduce the ability of viruses to replicate. Even though dandelion tea tastes awful, there are several reasons why you should drink it.
As dandelion is safe to drink, it is best to consult a health professional before drinking it. Dandelion tea may not be suitable for those with health problems and those who are taking medications.
While dandelion is generally safe to consume, people who suffer from allergies should avoid drinking it. It may also interfere with antibiotics and diuretic medications. It may also cause gastric distress in sensitive individuals.
Dandelion Tea Doses
Although dandelion is generally safe for human consumption, it has low acute toxicity. Dandelion tea doses vary, from 4 to 10 grams per day. Depending on the method of preparation, you may need to reduce or increase the dosage.
For adults, a cup of dandelion tea can relieve symptoms of constipation, nausea, and diarrhea. Children can take dandelion in smaller doses and may experience fewer side effects than adults.
Dandelion contains significant amounts of antioxidants. These compounds fight against free radicals that cause damage to cells. Free radicals are associated with many diseases, including cancer and premature aging.
Antioxidants, which include dandelion, can help protect the body from the damaging effects of free radicals. They have been shown to reduce the risk of cardiovascular disease and cancer. In addition, they can also protect the skin from damage caused by free radicals.