Welcome to the wonderful world of blue tea! Yes, you read that right – there’s a type of tea that’s actually blue in color. It’s not just any ordinary tea, but a superfood that’s packed with incredible health benefits. In this post, we’ll be diving into blue tea benefits and everything else you need to know about this amazing drink.
What is Blue Tea?
Firstly, let’s get into what exactly is blue tea. Also known as butterfly pea flower tea, this tea is made from the dried petals of the Clitoria ternatea plant. The plant is native to Southeast Asia, and the tea has been consumed for centuries in countries like Thailand and Vietnam.
So what gives the tea its beautiful blue hue? It’s all thanks to a natural pigment called anthocyanin, which is also found in other blue and purple foods like blueberries and grapes.
Blue Tea Benefits
Now that we know what blue tea is, let’s get into the exciting part – the benefits! Here are some of the top blue tea benefits you can enjoy
Boosts Brain Function
The anthocyanins in blue tea have been found to improve cognitive function and memory, making it a great drink to have when you need a mental boost.
Blue tea is rich in antioxidants, which help to protect the body against free radicals that can cause aging and damage to cells.
Reduces Anxiety and Stress
The tea contains anxiolytic properties that can help to reduce anxiety and stress levels, promoting a sense of calm and relaxation.
Helps with Digestion
Blue tea has been found to aid in digestion and can help to alleviate symptoms like bloating and constipation.
Boosts Immune System
The tea contains high levels of vitamin C, which is essential for maintaining a healthy immune system.
Promotes Healthy Hair and Skin
Blue tea contains proanthocyanidins, which are known to improve hair and skin health.
Blue tea can help to boost metabolism, making it a great drink for those who are looking to shed some pounds.
How to make Blue Tea?
As you can see, blue tea’s benefits are truly impressive. But how do you actually make it? It’s quite simple, really. All you need is some dried butterfly pea flowers and hot water.
Steep the flowers in hot water for a few minutes, and watch as the water turns a beautiful shade of blue. You can enjoy the tea as is, or add some lemon juice to watch the color transform into a beautiful shade of purple.
But that’s not all – blue tea is also incredibly versatile when it comes to mixing with other ingredients. Here are some fun ways to incorporate blue tea into your daily routine:
Blue Tea Latte: Mix some blue tea with your favorite milk and honey, and enjoy a delicious latte that’s both pretty and tasty.
Blue Tea Lemonade: Add some lemon juice and honey to your blue tea for a refreshing twist on a classic summer drink.
Blue Tea Cocktail: Mix some blue tea with vodka or gin, and enjoy a unique and colorful cocktail that’s sure to impress.
Blue Tea Ice Cream: Use blue tea to flavor your homemade ice cream for a fun and unexpected treat.
Blue tea’s benefits are truly remarkable, and the tea is a great addition to any diet. Whether you enjoy it on its own, or mix it with other ingredients to create unique and tasty drinks, blue tea is sure to impress.
So why not give it a try and see what all the fuss is about? Your taste buds and body will thank you.