Dandelion tea is believed by many to help you sleep better at night. It works in a very specific way, by stimulating the liver and gallbladder. The stimulation of these organs leads to the release of bile, which is then excreted by the body. This process is one of the reasons why dandelion tea has been used for eons to help people detoxify and cleanse their systems.
Dandelion tea is a traditional detoxifying drink. It is also a great choice for people who want to improve their sleep. In this article, we will explain how dandelion tea can help you sleep better and more deeply.
Dandelion Tea Before Bed – Facts
1. Gets you ready for bed
When you drink dandelion tea before bed, you will start to feel the effects of it pretty quickly. The first thing that you will notice is that your stomach will start to become upset. This is the tea stimulating your liver and gallbladder to start releasing bile. While this can be a bit uncomfortable, it will help you cleanse your digestive system, which in turn makes it easier for you to get a good night’s sleep.
2. Calms your nervous system
When you drink dandelion tea before bed, it will also have an effect on your nervous system. This is because dandelion tea helps to reduce the amount of stress that you feel. It does this by helping to balance out the chemicals in your brain, which will make you feel less stressed and anxious. When you feel less stressed and anxious, it will be easier for you to get a good night’s sleep.
3. Helps you sleep deeper
In addition to making it easier for you to fall asleep and helping you sleep more soundly through the night, dandelion tea can also help you sleep deeper. This is because it helps to stimulate your liver, which plays an important role in the production of certain hormones that will make you feel more relaxed. When you drink dandelion tea, it will help you to fall asleep faster and sleep deeper all through the night so that you can wake up feeling refreshed.